Class Schedule & Descriptions
| Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
8:15-
8:45am |
|
|
|
|
|
|
Meditation
FreeMichael |
9:00-
10:00am |
|
|
|
|
|
Flow IIMee-Sook |
Flow IIan |
10:15-
11:15am |
BasicIan |
|
Flow IIan |
|
Healthy BackMee-Sook |
GentleMee-Sook |
BasicMee-Sook |
11:30-
12:30pm |
|
|
|
|
|
|
Healthy BackMee-Sook |
6:00-
7:00pm |
GentleMee-Sook |
BasicMee-Sook |
GentleMee-Sook |
Healthy BackMee-Sook |
Flow IMee-Sook |
|
|
7:15-
8:15pm |
Flow IIan |
GentleMee-Sook |
|
|
|
|
|
Note: Class schedule is subject to change and classes are subject to substitution without notice.
Basic – Open to all fitness levels
This class promotes body awareness, alignment and breath with essential yoga postures. It also helps improve flexibility and strength.
Gentle - Open to all fitness levels
This class helps release tension in the body, promotes a relaxed state of mind and helps improve flexibility and energy levels.
Flow I (Gentle Flow) - Open to all fitness levels
This class focuses on the gentle flowing sequences of integrating breath and movement. It helps increase flexibility, endurance and strength.
Flow II (Vinyasa Flow) - Open to intermediate levels
This class links dynamic flowing sequences of postures with the breath - awakening, refreshing and energizing the body. This class can be challenging - therefore, students are encouraged to work within their own fitness levels. Bring a towel.
Healthy Back - Open to all fitness levels
This class includes poses that lengthen the back muscles, develop flexibility of the hamstrings, open the hips and strengthen the abdominal muscles to promote a healthy spine.